Instant multigrain hot cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1632kj (391 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1632kj (391 calories/kcal) |
| Fiber | 7.3 |
| Fiber Points | 5 |
| Fiber Value | 7.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 15 |
| Positive Points | 5 |
| Proteins | 9.76g |
| Proteins Points | 5 |
| Proteins Value | 9.76g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 10 |
| Sodium | 512mg |
| Sodium Points | 5 |
| Sodium Value | 512mg |
| Sugars | 29.27g |
| Sugars Points | 6 |
| Sugars Value | 29.27g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Harris Teeter, Harris Teeter Inc Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans (Similarity score: 17.90)
- Spartan Spartan, Fruit & Multigrain Cereal (Similarity score: 17.90)
- Roundy's, Roundy's Select Roundy's Select, Multi Grain Crisp Cereal (Similarity score: 17.90)
- Gluten Free Mixed Berry Instant Oatmeal, Mixed Berry (Similarity score: 18.60)
- Foodhold, Foodhold U S A Llc Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor (Similarity score: 18.85)
- Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch (Similarity score: 20.05)
- Sweetened Cocoa Flavored Corn Cereal, Cocoa Crunchies (Similarity score: 20.05)
- Cookie Crisp Sweetened Cereal (Similarity score: 20.50)
- Naturally Flavored Sweetened Cereal (Similarity score: 20.50)
- Food Club Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Real Honey And Natural Almond Flavor, Honey Nut Toasted Oats (Similarity score: 24.72)
- Schnucks Honey Nut Sweetened Toasted Oat Cereal With Real Honey And Natural Almond Flavor, Honey Nut Toasted Oats (Similarity score: 24.72)
- Honey & Nut Toasted Oats Cereal, Honey & Nut (Similarity score: 24.72)
- Hannaford, Hannaford Bros Co Hannaford, Tasteeos, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor, Honey Nut (Similarity score: 24.72)
- Sweetened Oat Cereal (Similarity score: 24.72)
- Meijer Meijer, Tasted Oats, Honey Nut (Similarity score: 24.72)
Ingredients List
- Whole Grain Oat Flakes
- Wholemeal Oat Flour
- Sea Salt
- Maple Sugar
- Barley Malt Extract
- Brown Sugar
- Sugar
- Natural Flavouring
- Flax Seed
- Whole Grain Rye
- Whole Wheat Flakes
- Whole Grain Barley
- Quinoa
(ingredient list is crowd-sourced and might be incorrect or incomplete)