Whole wheat bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 954kj (229 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 954kj (229 calories/kcal) |
| Fiber | 5.3 |
| Fiber Points | 5 |
| Fiber Value | 5.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 8.77g |
| Proteins Points | 5 |
| Proteins Value | 8.77g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -4 |
| Sodium | 439mg |
| Sodium Points | 4 |
| Sodium Value | 439mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Whole Wheat Hamburger Buns (Similarity score: 8.03)
- Whole Wheat Hot Dog Buns, Whole Wheat (Similarity score: 8.39)
- Blue Chip Games Arisebakery, Sour & Seedy Baguette (Similarity score: 8.68)
- Druva,fazer Latvija Rudzu Rupjmaize (Similarity score: 9.77)
- Rustic Sesame Loaf Artisan Bread (Similarity score: 9.93)
- Round Bread (Similarity score: 10.23)
- Lewis Bakeries Inc Lewis, Healthy Life, 100% Whole Wheat Bread (Similarity score: 10.37)
- Chicago Baking Co 100% Whole Wheat Bread (Similarity score: 10.37)
- Mrs Baird's Mrs Baird's Whole Grain White Bread (Similarity score: 10.57)
- Wild Wheat Bakery, Challah Bread (Similarity score: 11.50)
- The Authentic Puertorican Bread (Similarity score: 12.91)
- Roundy's Roundy's, English Muffins, Cinnamon Raisin (Similarity score: 13.39)
- Organic Plain English Muffins, Plain (Similarity score: 15.40)
- Whole Wheat Hot Dog Buns (Similarity score: 15.69)
- Sourdough Bread (Similarity score: 15.78)
Ingredients List
- Enriched Stone Ground Whole Wheat Flour
- Filtered Water
- Salt
- Yeast
(ingredient list is crowd-sourced and might be incorrect or incomplete)