Whole wheat
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1021kj (245 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1021kj (245 calories/kcal) |
| Fiber | 4.9 |
| Fiber Points | 5 |
| Fiber Value | 4.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 9 |
| Proteins | 7.32g |
| Proteins Points | 4 |
| Proteins Value | 7.32g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -1 |
| Sodium | 439mg |
| Sodium Points | 4 |
| Sodium Value | 439mg |
| Sugars | 7.32g |
| Sugars Points | 1 |
| Sugars Value | 7.32g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Texas Toast Bread (Similarity score: 8.08)
- Old Fashion White Bread (Similarity score: 8.78)
- Bimbo Bimbo (Similarity score: 9.47)
- Wheat Enriched Sandwich Bread (Similarity score: 9.49)
- White Enriched Sandwich Bread (Similarity score: 9.49)
- Safeway Inc Wheat Enriched Bread (Similarity score: 9.49)
- Safeway Inc White Enriched Bread (Similarity score: 9.49)
- Chicago Baking Co Honey Wheat Special Recipe Bread (Similarity score: 9.67)
- Quality Bakers Of America Cooperative Inc Special Recipe Bread (Similarity score: 9.67)
- White Enriched Bread (Similarity score: 10.20)
- White Round Top Bread (Similarity score: 10.20)
- Soft & Fluffy White Enriched Bread, White (Similarity score: 10.20)
- Wheat Bread Pan Integral (Similarity score: 10.20)
- Whole Wheat Bread (Similarity score: 10.52)
- Rainbo 100% Whole Wheat Bread, Whole Wheat (Similarity score: 12.33)
Ingredients List
- Whole Wheat Flour
- Wheat Flour
- Barley Malt Flour
- Water
- Honey
- Sea Salt
- Yeast
- Enzyme
(ingredient list is crowd-sourced and might be incorrect or incomplete)