Swordfish steak

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy590kj (142 calories/kcal)
Energy Points1
Energy Value590kj (142 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points2
Positive Points5
Proteins19.72g
Proteins Points5
Proteins Value19.72g
Saturated Fat1.76g
Saturated Fat Points1
Saturated Fat Ratio27.760252365930597%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value27.8%
Saturated Fat Value1.8g
Score-3
Sodium81mg
Sodium Points0
Sodium Value81mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Swordfish

(ingredient list is crowd-sourced and might be incorrect or incomplete)