Swordfish steak
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 590kj (142 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 590kj (142 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 2 |
| Positive Points | 5 |
| Proteins | 19.72g |
| Proteins Points | 5 |
| Proteins Value | 19.72g |
| Saturated Fat | 1.76g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 27.760252365930597% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 27.8% |
| Saturated Fat Value | 1.8g |
| Score | -3 |
| Sodium | 81mg |
| Sodium Points | 0 |
| Sodium Value | 81mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Saumon (Similarity score: 2.59)
- Raw Seafoods Inc Raw Seafoods, Wild Caught Swordfish Steaks (Similarity score: 7.04)
- Orca Bay Firm & Mild Steaks Wild Caught Swordfish (Similarity score: 7.04)
- Lapin Entier Découpé Avec Foie (Similarity score: 8.16)
- Ground Turkey (Similarity score: 11.49)
- Daily Chef Lean Ground Turkey (Similarity score: 11.49)
- Farm Raised Tilapia Fillets (Similarity score: 11.51)
- Wellsley Farms Wild Caught Swordfish Steaks (Similarity score: 11.51)
- Full Circle, Topco Wild Caught Swordfish Steaks (Similarity score: 11.51)
- Cuisse De Dinde X 1 (Similarity score: 12.14)
- Cuisse De Poulet (Similarity score: 12.19)
- Foster Farms Simply Raised Ground Turkey (Similarity score: 12.29)
- U Pintade Prête À Cuire (Similarity score: 12.37)
- Bonarea Osso Bucco (Similarity score: 12.69)
- 93% Lean Ground Turkey (Similarity score: 13.03)
Ingredients List
- Swordfish
(ingredient list is crowd-sourced and might be incorrect or incomplete)