Sunflower kernels
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2540kj (608 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2540kj (608 calories/kcal) |
| Fiber | 7.1 |
| Fiber Points | 5 |
| Fiber Value | 7.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 18 |
| Positive Points | 5 |
| Proteins | 21.43g |
| Proteins Points | 5 |
| Proteins Value | 21.43g |
| Saturated Fat | 5.36g |
| Saturated Fat Points | 5 |
| Saturated Fat Ratio | 9.380469023451173% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 9.4% |
| Saturated Fat Value | 5.4g |
| Score | 13 |
| Sodium | 607mg |
| Sodium Points | 6 |
| Sodium Value | 607mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Sunflower Kernels (Similarity score: 0.00)
- First Street, Smart & Final Iris Corporation First Street, Roasted Salted Sunflower Kernels (Similarity score: 6.19)
- Weis, Weis Markets Inc Weis, Roasted And Salted Sunflower Meat (Similarity score: 7.26)
- Harris Teeter Roasted Sunflower Kernels With Sea Salt Seasoning, Roasted, Sea Salt Seasoning (Similarity score: 12.00)
- Eillien's Candies, Eillien's Candies Inc Eillien's Candies, Peanuts, Honey & Mustard (Similarity score: 15.99)
- Roasted Mixed Nuts, Salted (Similarity score: 17.94)
- Duyvis Original Nut Mix (Similarity score: 18.11)
- Cashew Snack Peanuts, Cashews & Sesame Sticks Trail Mix, Cashew Snack (Similarity score: 19.08)
- Nuts Cashews (Similarity score: 19.78)
- Psst Mixed Nuts (Similarity score: 21.24)
- David Sunflower Seeds (Similarity score: 21.38)
- Almonds (Similarity score: 22.23)
- Valencia Peanuts (Similarity score: 22.25)
- International Commodity Distributors Inc Orchard Snacks, Smoked House Almonds (Similarity score: 26.89)
- International Commodity Distributors Inc Smokehouse Almonds (Similarity score: 27.63)
Ingredients List
- Sunflower Seeds Hulled
- Cottonseed
- Canola Oil
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)