Seafood gumbo

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy322kj (77 calories/kcal)
Energy Points0
Energy Value322kj (77 calories/kcal)
Fiber0.4
Fiber Points0
Fiber Value0.4
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points2
Positive Points4
Proteins7.66g
Proteins Points4
Proteins Value7.66g
Saturated Fat0.64g
Saturated Fat Points0
Saturated Fat Ratio25.098039215686274%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value25.1%
Saturated Fat Value0.6g
Score-2
Sodium251mg
Sodium Points2
Sodium Value251mg
Sugars1.28g
Sugars Points0
Sugars Value1.28g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Water
  • Spice
  • Yellow Onion
  • Crawfish
  • Shrimp
  • Crab Meat
  • Roux
  • Celery
  • Crab Base
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)