Pumpkin seeds

Nutriscore: e

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2372kj (567 calories/kcal)
Energy Points7
Energy Value2372kj (567 calories/kcal)
Fiber10
Fiber Points5
Fiber Value10
Fruits Vegetables Nuts Colza Walnut Olive Oils25
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value25
Gradee
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points25
Positive Points5
Proteins30g
Proteins Points5
Proteins Value30g
Saturated Fat8.33g
Saturated Fat Points8
Saturated Fat Ratio16.66%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value16.7%
Saturated Fat Value8.3g
Score20
Sodium3133mg
Sodium Points10
Sodium Value3133mg
Sugars3.33g
Sugars Points0
Sugars Value3.33g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Squash Seeds
  • Salt
  • Flour
  • E171

(ingredient list is crowd-sourced and might be incorrect or incomplete)