Pumpkin seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2372kj (567 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2372kj (567 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 25 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 25 |
| Grade | e |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 25 |
| Positive Points | 5 |
| Proteins | 30g |
| Proteins Points | 5 |
| Proteins Value | 30g |
| Saturated Fat | 8.33g |
| Saturated Fat Points | 8 |
| Saturated Fat Ratio | 16.66% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 8.3g |
| Score | 20 |
| Sodium | 3133mg |
| Sodium Points | 10 |
| Sodium Value | 3133mg |
| Sugars | 3.33g |
| Sugars Points | 0 |
| Sugars Value | 3.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Plaza Del Sol Pipas Tostadas Saladas 250g (Similarity score: 101.92)
- Carrefour Pipas Gigantes Saladas (Similarity score: 104.70)
- Pipa Tostada Gigante Sal (Similarity score: 104.84)
- Graine De Tournesol (Similarity score: 106.41)
- Lima Gomasio Sésame Et Sel Marin (Similarity score: 124.69)
- Hacendado Palmeritas (Similarity score: 124.83)
- Lima Lima Gomasio Sesamsalz Natur Bio Glas 225 G (Similarity score: 125.67)
- Patatas Fritas Hnos Gonzalez (Similarity score: 135.29)
- Baci Di Dama (Similarity score: 135.64)
- Haudecœur,profruit Profruit 500g Tournesol Grilles Sales (Similarity score: 137.04)
- Mosaïque Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) (Similarity score: 137.04)
- Graine De Tournesol (Similarity score: 137.05)
- Baktat Graines De Tournesol (Similarity score: 137.13)
- Les Vergers D'escoute Tournesol (Similarity score: 137.13)
- Grau Graines De Tournesol Grillées Et Salées (Similarity score: 137.13)
Ingredients List
- Squash Seeds
- Salt
- Flour
- E171
(ingredient list is crowd-sourced and might be incorrect or incomplete)