Post Post grape-nuts flakes cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1460kj (349 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1460kj (349 calories/kcal) |
| Fiber | 10.3 |
| Fiber Points | 5 |
| Fiber Value | 10.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 9.3023255813953g |
| Proteins Points | 5 |
| Proteins Value | 9.3g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 7 |
| Sodium | 465.11627906975997mg |
| Sodium Points | 5 |
| Sodium Value | 465.1mg |
| Sugars | 16.279069767442g |
| Sugars Points | 3 |
| Sugars Value | 16.28g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Wegmans Macaroni & Cheese Dinner (Similarity score: 22.55)
- Strawberry Good Balance Cereal (Similarity score: 22.68)
- 365 Everyday Value, Morning O's Multi Grain (Similarity score: 24.97)
- French Toast Loaf (Similarity score: 25.51)
- La Boulangère Brioche Tranchée Bio (Similarity score: 29.06)
- Italian Garlic Beer Bread (Similarity score: 30.26)
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- Humous Snacks (Similarity score: 30.76)
- Brioche Tranchée (Similarity score: 31.42)
- Brioche Tranchée (Similarity score: 31.42)
- Light Toasted Rice & Wheat Cereal (Similarity score: 31.67)
- Bonneterre Brioche (Similarity score: 32.25)
- Bonneterre Brioche Tressée (Similarity score: 32.25)
- Auchan Pancakes Natures (Similarity score: 33.21)
Ingredients List
- Whole Wheat
- Zinc Oxide
- Vitamins
- Vitamin B6
- Retinyl Palmitate
- E101
- Thiamin Mononitrate
- Folic Acid
- Vitamins
- Vitamin B12
- Vitamin D
- Wheat Flour
- Sugar
- Barley Malt Flour
- Canola Oil
- Salt
- Vitamins
- Minerals
- E375
(ingredient list is crowd-sourced and might be incorrect or incomplete)