Parmesan Encrusted Tilapia
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 920kj (220 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 920kj (220 calories/kcal) |
| Fiber | 3 |
| Fiber Points | 3 |
| Fiber Value | 3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 8 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 12.5% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 12.5% |
| Saturated Fat Value | 1g |
| Score | -4 |
| Sodium | 200mg |
| Sodium Points | 2 |
| Sodium Value | 200mg |
| Sugars | 1g |
| Sugars Points | 0 |
| Sugars Value | 1g |
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Ingredients List
- Tilapia
- Soya Oil
- Onion Powder
- Garlic Powder
- Sugar
- Yeast
- Raising Agent
- Parsley
- Canola Oil
- Spice
- Colour
- Wheat Flour
- Partially Fried In Canola Oil
- Wheat Flour
- Yellow Corn Flour
- Modified Starch
- Salt
- Parmesan
- Romano Cheese
- Spice
(ingredient list is crowd-sourced and might be incorrect or incomplete)