Pan-Sear Tilapia

The Nutri-Score is based on this data.

Energy	687kj (165 calories/kcal)
Energy Points	2
Energy Value	687kj (165 calories/kcal)
Fiber	0
Fiber Points	0
Fiber Value	0
Fruits Vegetables Nuts Colza Walnut Olive Oils	0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points	0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value	0
Grade	a
Is Beverage?	No
Is Cheese?	No
Is Fat?	No
Is Water?	No
Negative Points	3
Positive Points	5
Proteins	17.142857142857g
Proteins Points	5
Proteins Value	17.14g
Saturated Fat	0.71428571428571g
Saturated Fat Points	0
Saturated Fat Ratio	11.111111111111093%
Saturated Fat Ratio Points	1
Saturated Fat Ratio Value	11.1%
Saturated Fat Value	0.7g
Score	-2
Sodium	171.42857142856798mg
Sodium Points	1
Sodium Value	171.4mg
Sugars	1.4285714285714g
Sugars Points	0
Sugars Value	1.43g

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

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