Overnight oats

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy715kj (171 calories/kcal)
Energy Points2
Energy Value715kj (171 calories/kcal)
Fiber3.5
Fiber Points3
Fiber Value3.5
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points3
Positive Points6
Proteins5.29g
Proteins Points3
Proteins Value5.29g
Saturated Fat0.59g
Saturated Fat Points0
Saturated Fat Ratio7.712418300653594%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value7.7%
Saturated Fat Value0.6g
Score-3
Sodium62mg
Sodium Points0
Sodium Value62mg
Sugars6.47g
Sugars Points1
Sugars Value6.47g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Almond Milk
  • E123
  • Sea Salt
  • Blueberry
  • Oat Flakes
  • Coconut Syrup
  • Rice Milk Powder
  • Buckwheat Groats
  • Almond
  • Chia Seed
  • Flax Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)