Oatmeal square
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1506kj (360 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1506kj (360 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 10% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10% |
| Saturated Fat Value | 1g |
| Score | 0 |
| Sodium | 220mg |
| Sodium Points | 2 |
| Sodium Value | 220mg |
| Sugars | 22g |
| Sugars Points | 4 |
| Sugars Value | 22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Pumpkin Maple Pecan Bakery Bites, Pumpkin Maple Pecan (Similarity score: 9.93)
- Pumpkin Maple Pecan Bakery Bites (Similarity score: 9.93)
- Corazonas Oatmeal Squares (Similarity score: 16.49)
- Oatmeal Square (Similarity score: 16.49)
- Corazonas Oatmeal Squeares (Similarity score: 16.82)
- Glutenfreeda Foods Inc Glutenfreeda, Instant Oatmeal, Apple, Cinnamon (Similarity score: 16.88)
- Kellogg's Céréales Müslix (érable) (Similarity score: 17.55)
- Quaker Quaker Granola De Avena Y Trigo (Similarity score: 25.77)
- Organic Stoneground Frosted Flakes Cereal (Similarity score: 27.13)
- Granola, Cranberry Almond (Similarity score: 27.23)
- Annie's Annies Chwy Gran Bars Oatmeal Raisin (Similarity score: 27.37)
- Mini Beignets Mixed Berries (Similarity score: 28.48)
- Horno De San Juan Tarte À La Crème De Cappuccino (Similarity score: 28.90)
- Cornelia Confections Cornelia Confections, Brittle Crunch, Pecan Chipotle (Similarity score: 29.42)
- Oatmeal Square (Similarity score: 29.53)
Ingredients List
- Oat Flakes
- Toffee
- E422
- Natural Plant Sterols
- Inulin
- Natural Flavouring
- E500ii
- Soya Lecithin
- E330
- Salt
- Date Paste
- Tapioca Syrup
- Invert Sugar Syrup
- Protein Blend
- High Oleic Sunflower Oil
- Blueberry
- Soluble Corn Fiber
- Plum
(ingredient list is crowd-sourced and might be incorrect or incomplete)