Oatmeal square
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 2g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 14.285714285714285% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.3% |
| Saturated Fat Value | 2g |
| Score | 6 |
| Sodium | 220mg |
| Sodium Points | 2 |
| Sodium Value | 220mg |
| Sugars | 22g |
| Sugars Points | 4 |
| Sugars Value | 22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Sprouted Cacao O's (Similarity score: 9.92)
- Meijer Meijer, Peach Almond Multigrain Oatmeal (Similarity score: 12.70)
- Dr Mcdougall's Right Foods Thick Cut Organic Old Fashioned Oatmeal, Milled Flax (Similarity score: 13.53)
- Nutresa Bénet (Similarity score: 14.68)
- Cascadian Farm Organic, Small Planet Foods Inc Cascadian Farm Organic, Organic Corn Flakes, Whole Grain Oats, Honey Apple (Similarity score: 15.79)
- Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut (Similarity score: 16.30)
- Crunchy Almond Oatmeal Crisp Cereal (Similarity score: 17.65)
- Sondey,lidl Envitas Biscuits Aux Céréales Avec Fourrages Aux Framboises Et Aux Airelles (Similarity score: 17.81)
- Organic Banana Walnut Custom Milled Oatmeal, Walnuts Bananas Cinnamon (Similarity score: 17.97)
- Nature's Path Organic, Nature's Path Foods Inc Trail Mix Chewy Granola Bars (Similarity score: 18.11)
- Open Nature Open Nature, Cranberry Almond Craze Cereal (Similarity score: 18.23)
- Vanilla Almond Custom Milled Oatmeal, Vanilla Almond (Similarity score: 18.26)
- Quaker Life (Similarity score: 19.38)
- Cascadian Farm Cascadian Farm Organic, Berry Cobbler (Similarity score: 19.57)
- Caramel Sea Salt Chia Bar (Similarity score: 19.87)
Ingredients List
- Oat Flakes
- Macadamia Nut
- E422
- Natural Plant Sterols
- Inulin
- Natural Flavouring
- E500ii
- Soya Lecithin
- Salt
- Date Paste
- Tapioca Syrup
- Protein Blend
- High Oleic Sunflower Oil
- Invert Sugar Syrup
- White Chocolate Chips
- Plum
- Soluble Corn Fiber
(ingredient list is crowd-sourced and might be incorrect or incomplete)