Oatmeal

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1931kj (462 calories/kcal)
Energy Points5
Energy Value1931.0kj (462 calories/kcal)
Fiber3.8461538461538
Fiber Points4
Fiber Value3.85
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points21
Positive Points4
Proteins3.8461538461538g
Proteins Points2
Proteins Value3.85g
Saturated Fat7.6923076923077g
Saturated Fat Points7
Saturated Fat Ratio44.444444444445274%
Saturated Fat Ratio Points6
Saturated Fat Ratio Value44.4%
Saturated Fat Value7.7g
Score17
Sodium326.92307692308mg
Sodium Points3
Sodium Value326.9mg
Sugars30.769230769231g
Sugars Points6
Sugars Value30.77g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):