Multigrain sandwich flats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 929kj (223 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 929kj (223 calories/kcal) |
| Fiber | 8.9 |
| Fiber Points | 5 |
| Fiber Value | 8.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 8.89g |
| Proteins Points | 5 |
| Proteins Value | 8.89g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -4 |
| Sodium | 444mg |
| Sodium Points | 4 |
| Sodium Value | 444mg |
| Sugars | 4.44g |
| Sugars Points | 0 |
| Sugars Value | 4.44g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Smart Bagel (Similarity score: 0.00)
- Whole Foods Market, Aqualink Nevada Llc Whole Foods Market, Whole Wheat Bread (Similarity score: 3.93)
- Weis Whole Wheat Bread (Similarity score: 6.09)
- Honey Wheat Bread (Similarity score: 10.03)
- French Artisan Bread (Similarity score: 13.75)
- Deep Kulcha Pocketless Pita (Similarity score: 16.02)
- Deep Roghani Naan (Similarity score: 16.02)
- Light Wheat Bread (Similarity score: 16.91)
- Heidelberg Baking Co Heidelberg Bread Company, Wheated 12 Grain Bread (Similarity score: 17.07)
- Franz Mountain White Bread (Similarity score: 17.19)
- Better Way Whole Grain White Bread, Whole Grain White (Similarity score: 17.19)
- Simply Balanced, Target Stores White Bread (Similarity score: 17.19)
- Onion Larger Bakery Style Bagels (Similarity score: 17.56)
- Our Specialty Oven Fried Pita (Similarity score: 17.69)
- Croutons De Pain (Similarity score: 17.85)
Ingredients List
- Whole Wheat Flour
- Canola Oil
- Flax Meal
- Hulled Millet
- Cracked Wheat
- E282
- Oat Flakes
- Durum Grits
- Cracked Triticale
- E481
- Barley Grits
- Water
- Flax Seed
- Cracked Rye
- Sunflower Seed
- E412
- E471
- E466
- E300
- Enzyme
- E955
- Sugar
- Wheat Bran
- Wheat Gluten
- Yeast
- Wheat Germ
- Sea Salt
- Soya Bean
(ingredient list is crowd-sourced and might be incorrect or incomplete)