Matlaw's Cod Breaded Fish Fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 749kj (180 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 749kj (180 calories/kcal) |
| Fiber | 0.9 |
| Fiber Points | 0 |
| Fiber Value | 0.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 5 |
| Proteins | 11.61g |
| Proteins Points | 5 |
| Proteins Value | 11.61g |
| Saturated Fat | 1.79g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 25.07002801120448% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25.1% |
| Saturated Fat Value | 1.8g |
| Score | 4 |
| Sodium | 571mg |
| Sodium Points | 6 |
| Sodium Value | 571mg |
| Sugars | 0.89g |
| Sugars Points | 0 |
| Sugars Value | 0.89g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Prima Chicken Fries (Similarity score: 7.77)
- Fully Cooked Breaded Chicken Breast Rings With Rib Meat, Chicken (Similarity score: 7.77)
- Pick 5 Mix & Match Chicken Pattie Fries With Rib Meat (Similarity score: 7.77)
- Rouses Markets Chicken Pattie Popcorn With Rib Meat (Similarity score: 7.77)
- Global Performance Group Chicken Pattie Fries With Rib Meat (Similarity score: 7.77)
- Prima Chicken Popcorn (Similarity score: 7.77)
- U 15 Btfly Brd Shrimp (Similarity score: 9.43)
- 21 25 Btfly Brd Shrimp (Similarity score: 9.43)
- Breaded Popcorn Shrimp (Similarity score: 9.43)
- 31 40 Btfly Brd Shrimp (Similarity score: 9.43)
- 21 25 Brd Torpedo Shrimp (Similarity score: 9.43)
- Pouch Pak Brd Shrimp (Similarity score: 9.43)
- 26 30 Btfly Brd Shrimp (Similarity score: 9.43)
- Turkey Polska Kielbasa (Similarity score: 9.76)
- Butterball, Butterball Llc Turkey Bacon (Similarity score: 10.34)
Ingredients List
- Cod
- Tapioca Dextrin
- Yellow Corn Flour
- Dextrose
- Spice
- Garlic
- Green Bell Pepper
- Jalapeno
- Raising Agent
- Dehydrated Onion
- Paprika
- Water
- E160c
- E133
- E150
- Yeast
- E129
- E102
- E110
- E330
- Corn Syrup Solids
- Butter
- Wheat Flour
- Canola Oil
- Garlic Powder
- Maltodextrins
- Onion Powder Disodium Inosinate And Guanylate
- Lime
- Fried In Vegetable Oil
- Modified Corn Starch
- Tortilla
- Wheat Flour
- Natural And Artificial Flavouring
- Salt
- Wheat Gluten
(ingredient list is crowd-sourced and might be incorrect or incomplete)