Marks & Spencer Seeded Oatcakes

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1950kj (467 calories/kcal)
Energy Points5
Energy Value1950kj (467 calories/kcal)
Fiber6.2
Fiber Points5
Fiber Value6.2
Fruits Vegetables Nuts Colza Walnut Olive Oils4
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value4
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points11
Positive Points5
Proteins12.4g
Proteins Points5
Proteins Value12.4g
Saturated Fat2g
Saturated Fat Points1
Saturated Fat Ratio9.75609756097561%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value9.8%
Saturated Fat Value2g
Score6
Sodium480mg
Sodium Points5
Sodium Value480mg
Sugars3.8g
Sugars Points0
Sugars Value3.8g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oatmeal
  • Skimmed Milk
  • Oat Flour
  • Pumpkin Seed
  • Sunflower Seed
  • Demerara Sugar
  • Brown Flax Seeds
  • Sea Salt
  • Raising Agent
  • E503

(ingredient list is crowd-sourced and might be incorrect or incomplete)