M&S Breaded Lemon Sole Goujons

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy895kj (214 calories/kcal)
Energy Points2
Energy Value895kj (214 calories/kcal)
Fiber1.6
Fiber Points1
Fiber Value1.6
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points5
Positive Points6
Proteins11.5g
Proteins Points5
Proteins Value11.5g
Saturated Fat0.7g
Saturated Fat Points0
Saturated Fat Ratio8.139534883720929%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value8.1%
Saturated Fat Value0.7g
Score-1
Sodium272mg
Sodium Points3
Sodium Value272mg
Sugars3.6g
Sugars Points0
Sugars Value3.6g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oil

(ingredient list is crowd-sourced and might be incorrect or incomplete)