Lider Avena
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1653kj (396 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1653kj (396 calories/kcal) |
| Fiber | 14.4 |
| Fiber Points | 5 |
| Fiber Value | 14.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 11g |
| Proteins Points | 5 |
| Proteins Value | 11g |
| Saturated Fat | 1.8g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 21.176470588235293% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 21.2% |
| Saturated Fat Value | 1.8g |
| Score | -5 |
| Sodium | 10.7mg |
| Sodium Points | 0 |
| Sodium Value | 10.7mg |
| Sugars | 1.2g |
| Sugars Points | 0 |
| Sugars Value | 1.2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Redmart Instant Oatmeal (Similarity score: 9.71)
- Quaker Avena Instantánea (Similarity score: 14.52)
- Rapunzel Basis Müsli (Similarity score: 14.89)
- Rapunzel Basis Müsli (Similarity score: 14.89)
- Ki Group Fiocchi Avena Integrale Mignon (Similarity score: 15.43)
- Celnat Farine D'avoine Complète (Similarity score: 17.41)
- Coop Naturaplan Haferflakes (Similarity score: 17.70)
- Docampo Pan Tostado Integral Sin Sal Y Sin Azúcar Añadidos (Similarity score: 18.13)
- Bob's Red Mill Old Fashioned Whole Grain Rolled Oats (Similarity score: 18.26)
- Old Fashioned Whole Grain Rolled Oats (Similarity score: 18.26)
- Avena Fortificada By Puerto Rico (Similarity score: 18.32)
- Ironmaxx Instant Oats (Similarity score: 18.39)
- Old Fashioned Rolled Oats Whole Grain (Similarity score: 18.57)
- Bob's Red Mill Natural Foods Whole Grain Rolled Oats (Similarity score: 18.57)
- Coop Naturaplan Bio 4 Kornwaffeln Mit Sesam (Similarity score: 18.58)
Ingredients List
- Oat
(ingredient list is crowd-sourced and might be incorrect or incomplete)