Everything crusted cod lightly breaded fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 611kj (147 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 611kj (147 calories/kcal) |
| Fiber | 0.8 |
| Fiber Points | 0 |
| Fiber Value | 0.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 5 |
| Proteins | 13.01g |
| Proteins Points | 5 |
| Proteins Value | 13.01g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -1 |
| Sodium | 333mg |
| Sodium Points | 3 |
| Sodium Value | 333mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
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Ingredients List
- Cod
- Salt
- Yeast Extract
- Dextrose
- E330
- Sunflower Oil
- Natural Flavouring
- Baking Powder
- Sugar
- Palm Oil
- E412
- Water
- Corn Maltodextrin
- Rice Flour
- Modified Corn Starch
- Canola Oil
- Pea Protein Dehydrated Garlic
- Poppy Seed
- Dehydrated Onion
- Millet
(ingredient list is crowd-sourced and might be incorrect or incomplete)