Double Blue Flounder fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 368kj (88 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 368kj (88 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 5 |
| Proteins | 18.58g |
| Proteins Points | 5 |
| Proteins Value | 18.58g |
| Saturated Fat | 0.44g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 33.08270676691729% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 33.1% |
| Saturated Fat Value | 0.4g |
| Score | -4 |
| Sodium | 80mg |
| Sodium Points | 0 |
| Sodium Value | 80mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Kroger Kroger, Wild Caught Boneless & Skinless Flounder (Similarity score: 0.00)
- Wild North Pacific Sole (Similarity score: 0.00)
- Mercadona Muslo De Pollo Deshuesado Con Piel (Similarity score: 1.16)
- Lidl Filet De Sébaste (Similarity score: 5.68)
- Marque Repère, Volandry Gésiers De Poulet Crus (Similarity score: 5.87)
- Le Gaulois Gésiers De Canard Dégraissé Coupés En 2 (Similarity score: 7.42)
- Le Gaulois Gésiers De Canard En Pot (Similarity score: 7.42)
- Hod Lavan Blanc De Poulet Braisé Au Four (Similarity score: 8.30)
- Costa Wildlachs Filets (Similarity score: 11.64)
- Filets De Saumon (Similarity score: 11.66)
- Costa Filets De Saumon Sauvage (Similarity score: 11.66)
- Filets De Merlu (Similarity score: 11.89)
- Pelican Filets De Carrelets (Similarity score: 12.14)
- Aiguillettes De Canard (Similarity score: 15.70)
- Blue Sea Products Llc Tilapia Fillets (Similarity score: 17.30)
Ingredients List
- Flounder
- E452vi
(ingredient list is crowd-sourced and might be incorrect or incomplete)