Crunchy panko breadcrumbs cod fish fillets

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy947kj (227 calories/kcal)
Energy Points2
Energy Value947kj (227 calories/kcal)
Fiber1.9
Fiber Points1
Fiber Value1.9
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points6
Proteins9.4339622641509g
Proteins Points5
Proteins Value9.43g
Saturated Fat0.94339622641509g
Saturated Fat Points0
Saturated Fat Ratio8.333333333333393%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value8.3%
Saturated Fat Value0.9g
Score1
Sodium490.5660377358399mg
Sodium Points5
Sodium Value490.6mg
Sugars2.8301886792453g
Sugars Points0
Sugars Value2.83g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Cod Fillets
  • Salt
  • Whey
  • Baking Powder
  • E500ii
  • E541
  • Cream O
  • Breadcrumb Coating
  • Vegetable Oil
  • Cod Fillets Cod
  • E452vi
  • Breadcrumb Coating Wheat Flour
  • Water
  • Yellow Corn Flour
  • Sugar

(ingredient list is crowd-sourced and might be incorrect or incomplete)