Chicken parmesan
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 473kj (114 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 473kj (114 calories/kcal) |
| Fiber | 1.6 |
| Fiber Points | 1 |
| Fiber Value | 1.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 3 |
| Positive Points | 6 |
| Proteins | 8.56g |
| Proteins Points | 5 |
| Proteins Value | 8.56g |
| Saturated Fat | 0.78g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 28.676470588235297% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 28.7% |
| Saturated Fat Value | 0.8g |
| Score | -3 |
| Sodium | 218mg |
| Sodium Points | 2 |
| Sodium Value | 218mg |
| Sugars | 3.5g |
| Sugars Points | 0 |
| Sugars Value | 3.5g |
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Ingredients List
- Basil Marinara Sauce
- Cooked Whole Wheat Pasta
- Breaded Chicken Breast
- Reduced Fat Mozzarella Cheese
- Parmesan
(ingredient list is crowd-sourced and might be incorrect or incomplete)