Breaded mackerel

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1259kj (301 calories/kcal)
Energy Points3
Energy Value1259kj (301 calories/kcal)
Fiber0.9
Fiber Points0
Fiber Value0.9
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points5
Proteins10.62g
Proteins Points5
Proteins Value10.62g
Saturated Fat1.33g
Saturated Fat Points1
Saturated Fat Ratio6.535626535626536%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value6.5%
Saturated Fat Value1.3g
Score2
Sodium319mg
Sodium Points3
Sodium Value319mg
Sugars0.88g
Sugars Points0
Sugars Value0.88g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Striped Jack Mackerel
  • Bread Crumbs
  • Water
  • Batter Mix
  • Modified Tapioca Starch
  • E170i

(ingredient list is crowd-sourced and might be incorrect or incomplete)