bosto Boulgour
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1423kj (341 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1423kj (341 calories/kcal) |
| Fiber | 6.2 |
| Fiber Points | 5 |
| Fiber Value | 6.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12.3g |
| Proteins Points | 5 |
| Proteins Value | 12.3g |
| Saturated Fat | 0.2g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 15.384615384615385% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.4% |
| Saturated Fat Value | 0.2g |
| Score | -6 |
| Sodium | 16mg |
| Sodium Points | 0 |
| Sodium Value | 16mg |
| Sugars | 0.4g |
| Sugars Points | 0 |
| Sugars Value | 0.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Rustichella D'abruzzo Pizzichi Pasta, Italian Macaroni Product (Similarity score: 10.14)
- Rustichella D'abruzzo Pasta Integrale Di Farro (Similarity score: 10.14)
- Carrefour Bio Bulgur Biologico (Similarity score: 10.48)
- Priméal Mescia De Petit Épeautre De Haute Provence (Similarity score: 11.98)
- K Classic Grieß Aus Weichweizen (Similarity score: 12.77)
- K Classic Weichweizengrieß (Similarity score: 12.77)
- Belbake Harina De Espelta (Similarity score: 12.79)
- Moulin Des Moines Farine Petit Epeautre (Similarity score: 13.83)
- Moulin Des Moines Boulgour De Petit Épeautre (Similarity score: 13.96)
- Carrefour Bio Harina De Espelta Bio (Similarity score: 13.98)
- El Granero Integral,biogran Bulgur (Similarity score: 14.45)
- Ecocesta Bulgur (Similarity score: 14.45)
- Carrefour Farine De Sarrasin (Similarity score: 14.55)
- Pâtes Fabre Le Panier De Saint Ursin (Similarity score: 14.57)
- Pâtes Fabre Pâtes Aux 6 Saveurs (Similarity score: 14.57)
Ingredients List
- Bulgur
(ingredient list is crowd-sourced and might be incorrect or incomplete)