Arkona Mackerel Fillet

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy607kj (146 calories/kcal)
Energy Points1
Energy Value607kj (146 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points6
Positive Points5
Proteins20g
Proteins Points5
Proteins Value20g
Saturated Fat1.8199999999999998g
Saturated Fat Points1
Saturated Fat Ratio33.39449541284403%
Saturated Fat Ratio Points4
Saturated Fat Ratio Value33.4%
Saturated Fat Value1.8g
Score1
Sodium364mg
Sodium Points4
Sodium Value364mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Mackerel Fillet
  • Sunflower Oil
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)